Helping You, Help Yourself

Guidelines to Self help

There’s no quick fix to anything – it takes dedication!

Many of us aspire to achieve perfection quickly, but the truth is that it’s a rare occurrence. Reflecting back on anything you’ve learned, how did you manage to improve? In most cases, practice is an essential ingredient in the learning process. Mental health is no exception. It’s imperative to implement healthy routines and strategies by putting them into practice.

In the world of mental health, putting healthy routines and strategies into practice can be a real game-changer. Here are some ways to make practicing mental health strategies a part of your daily routine:

Remember, practicing mental health strategies takes time and effort, but the benefits are well worth it. By incorporating healthy routines and strategies into your daily routine, you can improve your mental health and overall well-being.

Embark on Your Minded Boggle Journey

Are you ready to become a better version of yourself? It all begins with taking that first step towards a more thoughtful and improved life.

Here are some ways that can help you start your journey towards a better version of yourself:

Set achievable goals:

Identify your strengths and weaknesses and set realistic goals accordingly. This will help you stay motivated and focused towards achieving your objectives.

Learn new things:

Learning new skills and knowledge can help you grow both personally and professionally. Attend classes, read books, or take online courses to expand your knowledge.

Practice self-care:

Take care of your physical and mental health by getting enough sleep, eating a balanced diet, exercising regularly, and taking time to relax and unwind.

Be kind and empathetic:

Practice kindness and empathy towards others. It will not only make you a better person but also help you build meaningful relationships.

Surround yourself with positivity:

Surround yourself with people who uplift and support you. Avoid negative influences and toxic relationships.

Practice gratitude:

Focus on the good things in your life and express gratitude for them. This will help you maintain a positive outlook and appreciate the present moment.

Embrace challenges:

Don’t be afraid of challenges. Embrace them as opportunities for growth and learning.

Remember, becoming a better version of yourself is a journey, not a destination. It requires consistent effort and dedication, but the rewards are worth it. So, take that first step today and start your journey towards self-improvement.


Staying committed to your wellness journey requires accepting both the good and the bad. Hurdles are inevitable when pursuing our goals, and we have the option to either abandon them or overcome them.

Here are some tips to help you stay committed to your wellness journey and overcome any obstacles along the way:

Set realistic goals:

It’s important to set achievable goals that are in line with your abilities and resources. This will help you avoid feeling overwhelmed and discouraged when faced with challenges.

Find a support system:

Having people around you who support and encourage you can make a big difference in staying committed to your wellness journey. This can be friends, family, or even a support group.

Keep track of your progress:

Keeping a journal or using a tracking app can help you see how far you’ve come and motivate you to keep going. Celebrate your achievements, no matter how small they may seem.

Be kind to yourself:

Remember that setbacks and mistakes are a normal part of any journey. Don’t beat yourself up over them. Instead, use them as a learning opportunity and keep moving forward.

Don’t give up:

When faced with a hurdle, it’s easy to want to give up. But remember why you started on your wellness journey in the first place. Keep your end goal in mind and don’t let temporary setbacks derail your progress.

By following these tips, you can stay committed to your wellness journey and overcome any obstacles that come your way. Remember, it’s not about being perfect, but about making progress towards a healthier and happier you.

Open Mindedness (Growth Mindset)

To start grasping the idea of a growth mindset, imagine it like planting a seed in your garden. Just as that seed has the potential to grow into a flourishing plant with the right care (sunlight, water, and soil) your abilities and intelligence can similarly expand and strengthen with effort, learning, and perseverance. A growth mindset is the belief that these qualities are not fixed traits but can be developed over time. It’s like saying to yourself, “Hey, I might not understand this now, but I can learn it with time and effort.”

Adopting a growth mindset is like giving yourself permission to be a work in progress. It means embracing challenges, seeing effort as a path to mastery, and learning from criticism. Instead of thinking, “I’m not good at this,” a growth mindset encourages thoughts like, “What am I missing? How can I improve?” It’s about celebrating the journey of learning, not just the destination of achieving. This mindset fosters resilience, enabling us to bounce back from setbacks and view them not as insurmountable obstacles but as opportunities to grow and learn.

Some benefits of being open-minded include:

Helps you consider different perspectives:

When you are open-minded, you are more willing to listen to others and consider their viewpoints. This can help you gain a deeper understanding of your own thoughts and beliefs, and potentially challenge any limiting beliefs that may be holding you back.

Encourages growth and learning:

Being open-minded means being willing to learn and grow. This mindset allows you to take in new information and experiences without prejudice or judgement. This can lead to personal and professional development, as you expand your knowledge and skills.

Promotes empathy and understanding:

When you are open-minded, you are more likely to empathise with others and understand their experiences. This can improve your relationships and communication with others, and help you become a more compassionate and accepting person.

Increases creativity and innovation:

Being open-minded means being willing to explore new ideas and possibilities. This can lead to increased creativity and innovation, as you are more likely to think outside the box and come up with unique solutions to problems.

Reduces stress and anxiety:

When you are open-minded, you are less likely to be judgemental or critical of yourself and others. This can reduce stress and anxiety, as you are more accepting of yourself and those around you.

Incorporating a growth mindset into our daily lives isn’t just beneficial; it’s transformative. It encourages curiosity, fuels motivation, and opens up a world of possibilities. Whether you’re tackling a new skill, facing academic challenges, or navigating personal growth, a growth mindset whispers, “Keep going, you’re on the right path.” Remember, every master was once a beginner. With a growth mindset, we can all become lifelong learners, constantly evolving, expanding, and enriching our lives and the lives of those around us.


Being honest with yourself is like holding up a mirror to your soul. It requires courage and self-awareness to acknowledge your strengths and weaknesses, your successes and failures. Embracing this practice allows you to grow and evolve, as you can identify areas of improvement and work towards becoming the best version of yourself. Honesty with oneself is a powerful tool that can pave the way for personal development and a more fulfilled life.

Here are some ways to practice being honest with yourself:

Acknowledge your weaknesses:

It’s important to recognise the areas where you struggle. Be honest about your limitations and areas where you need improvement. This will help you to focus your energy on developing the skills that you need to succeed.

Take responsibility for your actions:

When things don’t go as planned, it’s easy to blame others or external factors. However, taking responsibility for your own actions is a key part of being honest with yourself. Acknowledge your mistakes and learn from them.

Listen to feedback:

Whether it’s from friends, family, or colleagues, feedback can be a valuable tool for self-improvement. Be open to constructive criticism and take it as an opportunity to grow.

Set realistic goals:

Being honest with yourself means setting goals that are achievable. Don’t set yourself up for failure by setting unrealistic expectations. Instead, focus on small steps that will lead to long-term success.

Be true to your values:

Honesty is not just about admitting your faults. It’s also about staying true to your values and beliefs. When faced with difficult decisions, ask yourself what is truly important to you and make choices that align with those values.

Remember, being honest with yourself is not always easy. It can be uncomfortable to face your weaknesses and mistakes. However, it is a necessary step towards personal growth and self-improvement. Self-improvement is a journey, and being honest with yourself is a crucial step along the way.