Your Mental Health Journey
Discover your personalised route map to better mental health and self-awareness
Taking the first step towards understanding your mental health is courageous. This brief questionnaire will help identify the most helpful resources and approaches for your unique situation.
There are no right or wrong answers—just honest reflections that will guide us in creating your personalised route map.
Immediate Support Available
If you are in crisis or feel unsafe, please contact emergency services or reach out to professional support immediately.
Emergency & Crisis Contacts
999 - Emergency Services
If you are in immediate danger or at risk of harm to yourself or others, call 999 for emergency assistance.
NHS 111 - Urgent Medical Help
For urgent mental health support, call NHS 111 and select the mental health option. Available 24/7 for when you need help but it's not a life-threatening emergency.
Samaritans - 116 123
Free 24/7 emotional support helpline. Call anytime, day or night, to talk to someone who cares. You don't have to be suicidal to call.
Shout - Text 85258
Free 24/7 crisis text line. Text "SHOUT" to 85258 to connect with a trained crisis volunteer who will text with you and provide support.
Campaign Against Living Miserably (CALM) - 0800 58 58 58
Confidential helpline for anyone who needs to talk (5pm-midnight daily). Webchat also available at thecalmzone.net
Papyrus HOPELINEUK - 0800 068 4141
Confidential support for young people under 35 experiencing thoughts of suicide (9am-midnight weekdays, 2pm-midnight weekends). Text 07860 039967 or email pat@papyrus-uk.org
Your GP or Local Crisis Team
Contact your GP surgery for urgent mental health support. Many areas also have local mental health crisis teams available 24/7 - ask NHS 111 for your local crisis team number.
You Are Not Alone
Reaching out is a sign of strength. These services are here to support you through this difficult time. Please don't hesitate to contact them - they want to help.
