Welcome to the start of Your Journey
Embarking on a journey of self-awareness involves navigating through various stages of understanding and personal growth. Each level provides unique insights and tools to deepen your connection with yourself and enhance your overall well-being.
What your journey with us looks like:
New to Minded Boggle
Initial RecognitionAre you ready to embark on a journey toward better mental well-being? Start at Level 1, where you’ll discover the essentials of mental health and learn why it’s just as vital as physical health. Dive into understanding the signs of distress and uncover the resources available to support you. This is your chance to build a solid foundation for lifelong self-awareness and personal growth. Take the first step today towards a healthier, more balanced life!
Self-Awareness
Recognising EmotionsTake the next step in your mental health journey by diving into Level 2 – Recognising Emotions. It’s time to tune into your feelings and understand how they influence your thoughts and actions. By naming and acknowledging your emotions, you can uncover their sources and triggers, paving the way for greater emotional intelligence. Embrace this awareness and equip yourself with the tools to respond more healthily to life’s challenges. Start today and transform your emotional landscape!
Self-Reflection
Reflective UnderstandingUnlock the power of reflective understanding today! Dive deep into the reasons behind your emotions and actions to truly know yourself. Start by journaling your thoughts, meditating on your experiences, and engaging in open dialogues with trusted friends or mentors. These practices will illuminate your motivations and reveal how your past influences your present. At level 3 you’ll begin a journey of introspection and transform your self-awareness into a powerful tool for personal growth.
Self-Improvement
Integrating FeedbackUnlock your full potential by integrating feedback into your personal growth journey. At level 4, it’s time to expand your self-awareness by actively seeking insights from those around you. Embrace constructive criticism and diverse perspectives to uncover blind spots and areas for improvement. By being open and adaptable, you can refine your self-perception and elevate your interpersonal skills. Start today – ask for feedback and watch yourself transform!
Self-Empowerment
Introspective UnderstandingUnlock the power of self-empowerment today! Embrace the journey of introspective understanding and take ownership of your personal growth. By deeply understanding your emotions, motivations, and values, you can make conscious choices that truly resonate with your authentic self. Step into a life of confidence and resilience, ready to navigate complexities with clarity and purpose. Set meaningful goals and achieve them, fostering a fulfilling and balanced life. You’re at the top level of your transformative journey now and can empower yourself to live the life you’ve always envisioned!
The Pillars of Self- Awareness
Self-awareness is a multifaceted concept that forms the foundation of personal growth and emotional intelligence. It encompasses several key pillars that help individuals understand themselves better and navigate their lives with clarity and purpose.
Emotional Intelligence
The ability to recognise and understand one’s own emotions
Self-Reflection
Taking a step back to evaluate your thoughts, actions, and experiences
Mindfulness
Being present in the moment and fully engaging with your surroundings
Peer Feedback
Seeking input from others and considering their perspectives
Personal Values
The guiding principles that influence your decisions and actions
Social Media & Mental Health
This guide explores how social media can be both beneficial and detrimental to mental health. Learn how to take charge of your social media habits for a healthier digital life.
Nutrition and Mental Wellbeing
Reading this will help you to understand the interplay between nutrition and other lifestyle factors like exercise, sleep, and stress management for a well-rounded approach to mental health.
Building Resilience during challenging times
Gain a deep understanding of what resilience truly means and how it can transform your response to life’s challenges. Train your resilience through self-reflection and regular assessment to identify areas for improvement.
Boundary Assessment Tool
An interactive assessment that helps users to assess their current boundaries and gather recommendations for what you can do to apply healthier social boundaries.
Excuses or Solutions?
An interactive sorting game helping users to categorise common thoughts into excuses or solutions. This exercise helps to transform a ‘fixed’ mindset into a mind open for growth!
Mental Health Awareness Quiz
An interactive quiz that tests your knowledge on Mental Health concepts and helps you to dicern fact from fiction.
Self-Awareness Daily Prompts
Embark on a transformative journey of self-discovery through thoughtful reflection. Each day offers new prompts to help you understand yourself better, grow personally, and create meaningful insights about your life.
Weekly Reflection
Reflecting on our week, month, and year allows us to appreciate how far we’ve come and identify the areas that still need our attention. This practice enhances our self-awareness and naturally propels us forward on our journey.
Journal Prompts for Emotional Awareness
Taking a moment to reflect on your emotions boosts your emotional awareness. The great thing about emotions is that the more aware we are of them the easier it becomes to identify them, regulate them and understand why they’re acting up.
Level 3: Reflective Understanding
Self Reflection
Building upon emotional recognition, reflective understanding is about diving deeper into the reasons behind your emotions and actions. This stage encourages introspection, where you analyse your experiences, motivations, and patterns of behaviour. Through practices like journaling, meditation, and open dialogue with trusted individuals, you gain insights into what drives you and how past experiences shape your present self.
Beginners Guide to Self-Care
Whether you’re new to self-care or looking to deepen your practice, this guide is your perfect companion. Treat yourself to the gift of self-care. You deserve it!
Common Myths about Mental Health Debunked
This guide challenges misconceptions by promoting awareness and is ideal for anyone seeking mental health knowledge or supporting others. A crucial component for a supportive society.
Understanding Mental Health
This guide serves as a starting point for anyone looking to deepen their understanding of mental health and take proactive steps towards a healthier, more balanced life. Read it today and embark on a journey towards improved mental well-being.
Mental Health Check-in
A simple questionnaire that helps users to check in with their mental wellbeing and identify focus areas.
Where should I start?
An interactive self-assessment questionnaire that allows users to become aware of their mental health journey and receive a recommended path based on your result.
Breathing tool
An interactive breathing tool that helps users to focus on their breathing and regulate their emotions. Destress your CNS here!
Daily Gratitude Journal
A daily gratitude journal that encourages users to take note of the things in their life that they are grateful for. This helps the brain to shift its mindset and perceive things in a more positive light.
Weekly Reflection
Reflecting on our week, month, and year allows us to appreciate how far we’ve come and identify the areas that still need our attention. This practice enhances our self-awareness and naturally propels us forward on our journey.
Tranquil Thoughts
Taking a moment to reflect on your day, regardless of how it made you feel, can profoundly enhance your ability to recognise and manage your thoughts and emotions when things aren’t going well.
