A beginners guide to understanding Mental Health

Covered In This Article

  • Overview of mental health’s importance at all life stages

  • Mental health = more than absence of illness; involves self-esteem and stress management

  • Key concepts: well-being, resilience, stress, coping, self-regulation, self-care

  • Mental health issues ≠ personal weakness; effective treatments available

  • Tips for mental well-being: stay active, eat healthily, sleep well, connect, practice mindfulness, manage stress, seek help

  • Resources: GP Visits, NHS Services, Mental Health Charities and Organisations, Samaritans helpline

  • Encourages proactive engagement and open discussions about mental health

Test Your Knowledge

An engaging quiz designed to help you evaluate your understanding and recall of the material you’ve just explored.

Scroll to Top