Recognising the Early Signs of Stress or Anxiety

Covered in this Article

  • Understanding Stress and Anxiety and the significance of recognising early signs.

  • Identifying early warning signs of common physical, emotional, and behavioural symptoms.

  • Recognising the distinction between occasional and persistent symptoms.

  • Recommended self-help strategies when facing with Stress or Anxiety

  • Signs indicating the need for intervention and the role of GPs and therapists, treatment options.

  • Importance of monitoring mental health.

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